When was the last time you trained your neck muscles? The average human head weighs 10 to 11 pounds. That’s more than 5 percent of the average man’s total bodyweight, according to the CDC. While the rest of your body is supported by large muscles in the legs, torso and shoulders, your head is controlled and supported […]
Pudendal Neuralgia (PN) is a condition that involves pain of the pudendal nerve, which runs between the anus to the genitals of both men and women. This condition is commonly associated with pudendal nerve entrapment (PNE), or the pinching and compression of the nerve, while PN can be caused by other factors. PN is more common in […]
As we age, our metabolism slows, making weight loss that much trickier. The major reason for this change? Decreasing muscle mass: After age 20, our muscle mass decreases about 1 to 2 percent per year, Jennifer Christman, a dietitian at Medifast, told Fox News. “The more lean muscle we have, the higher our metabolism is, […]